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2014 Taekwondo and Mixed Martial Arts Scheduleunequaled title edited-1

 unequaled confidence

You want your children to feel even more strong, confident and honorable? You will be amazed what our program can do for your kids. Right here in Mechanicsville!

"Just wanted to share that we are so impressed with ya'll (great to have David back) and are in awe how far Anthony has come, and his passion for his sport. We see skills learned carry over into other areas and he's a different little person in the area of self confidence. Ya'll are simply amazing and we are forever grateful! Thank you for all you have done for Anthony and will continue to do as he becomes a blackbelt and beyond. "  Trish W.

Call us at 723-5446 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  to find out more about our awesome Mechanicsville Program

Aesir-FINAL-01 MMA

CROSS TRAINING COUPLED WITH AN AWESOME MMA KNOWLEDGE BASE! AESIR MMA Training right here in Mechanicsville - Whether you want to join our competition team or learn the awesome sport of Mixed Martial Arts. You will be in shape, confident and have a great time! Ages 15 years and above. You will be fit.

 brittany national champion web


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Did you know that we currently have 5 of our Taekwondo students who are currently in either college athletic programs or elite level training programs.

Unequaled in training - dedication - confidence!

Every student is special

Confidence Galore among our students!

See Alexa in action -  

See Allison in action - 

See David and Robert's MMA demonstration - 

The result? Confidence in class Confidence in life!

 david and John teaching

  • 6:1 Student to Instructor Ratio -
  • Our students get lots of personal attention.

No one sits on the bench. 

alexa champ pic april 2011

  All Of Our Instructors Train Hard Themselves

  Our Main instructors are all actively training to compete:

   -David Simpson - MMA/Cage Fighting

   -Alexa Oswald - Olympic Style Sparring

   -Erin Roepke - JuJitsu.




Alexa Oswald Pictured after winning 
Jong In University International Tournament - Women's World Class Black belt Division

We Expect Our Students:

To Be Respectul Caring and Disciplined -

The result is CONFIDENCE!

 african american girl bowingYOUNG SPARTANS - Mondays 6:00pm

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A Challenging - Exciting and Fun Curriculum

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Self Defense

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    Our Wonderful Kids!

The SSL Principle -


Awesome kids working hard, smiling a lot, growing in confidence


Olympic Style Sparring 

Sparring for competition and contact

To view the article about Alexa Oswald Mechanicsville Local article - click here

caitlin 1st nov 2011

 Caitlin wins first place!


For More Videos - Go Here




7223 Stonewall Parkway
Mechanicsville, VA 23111

Learn potent self defense skills with our mixed martial arts programGo Confidently!


Taekwondo Works Tenets:
Self Control
Indomitable Spirit

Taekwondo Works teaches:
Traditional Taekwondo
Stand up striking
Ground Self Defense
In Close Self Defense
Character Development

Olympic Style TKD Sparring



TKD WORKS is a current member of USA Taekwondo.
We are now members of the United Taekwondo Association.

TKD Works has been in business since 1985