summercampicoachievmentsafter school care

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 unequaled confidence

 "Just wanted to share that we are so impressed with ya'll (great to have David back) and are in awe how far Anthony has come, and his passion for his sport.  We see skills learned carry over into other areas and he's a different little person in the area of self confidence.  Ya'll are simply amazing and we are forever grateful!  Thank you for all you have done for Anthony and will continue to do as he becomes a blackbelt and beyond. "  Trish W.

Call us at 723-5446 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  to find out more about our awesome Mechanicsville Program

Aesir-FINAL-01 MMA 

CROSSFIT  LIKE TRAINING COUPLED WITH AN AWESOME MMA KNOWLEDGE BASE! AESIR MMA Training right here in Mechanicsville - Whether you want to compete in the ring or learn the awesome sport of Mixed Martial Arts. Ages 15 years and above.   


 brittany national champion webCONGRATULATIONS Brittany 


student to athlete 5


 Did you know that we currently have 6 of our Taekwondo students who are currently in either college athletic programs or elite level training programs.  

Unequalled in training - dedication - confidence!

Every student is special

Confidence Galore among our students!

See Alexa in action -  

See Allison in action - 

 See David and Robert's MMA demonstration - 

 The result? Confidence in class Confidence in life!

    david and John teaching

  •  6:1 Student to Instructor Ratio -
  •   Our students get lots of personal attention. 

  No one sits on the bench.




alexa champ pic april 2011

     All Of Our Instructors Train

           Hard Themselves

     Our Main instructors are all actively

     training to compete:

        -David Simpson - MMA/Cage Fighting

        -Alexa Oswald - Olympic Style Sparring

        -Erin Roepke - JuJitsu.




Alexa Oswald Pictured after winning Jong In University International Tournament -

Women's World Class Black belt Division


We Expect Our Students:

To Be Respectul Caring and Disciplined -

The result is CONFIDENCE!

 african american girl bowing

  Our Students Learn The

   Tenets of Taekwondo




           Self Control

       Indomitable Spirit





 YOUNG SPARTANS - Mondays 6:00pm

young spartans poster final 2011

A Challenging - Exciting and Fun Curriculum 

erin armbar chris 2012 edited-2 






  david chris necktie cropped









Self Defense 

2 girls sparring cropped



allison choke hold edited-1









Our Wonderful Kids! 

silly_kids     The SSL Principle -


    and LEARNING 

    Awesome kids working hard,

    smiling a lot, growing in confidence



Olympic Style Sparring 

Sparring for competition and contact

 To view the article about Alexa Oswald  Mechanicsville Local article - click here

caitlin 1st nov 2011


  Caitlin wins first place!











For More Videos - Go Here



7223 Stonewall Parkway
Mechanicsville, VA 23111

Learn potent self defense skills with our mixed martial arts programGo Confidently!


Taekwondo Works Tenets:
Self Control
Indomitable Spirit

Taekwondo Works teaches:
Traditional Taekwondo
Stand up striking
Ground Self Defense
In Close Self Defense
Character Development

Olympic Style TKD Sparring



TKD WORKS is a current member of USA Taekwondo.
We are now members of the United Taekwondo Association.

TKD Works has been in business since 1985