FPO Martial Arts Class

Call 723-5446 to register for our exciting and fun FPO class

Earn Back Your Youth Every Tuesday and Thursday Evening at 7:30

"I have so much fun in this class, the instructors are so helpful and friendly as well as my fellow students. I'm actually surprised how much I am learning and I'm getting in great shape." PB, student

Answers To Your Questions

What is the Difference between the FPO Class and Regular MMA Classes?

You're coming to this class to do something that is challenging, interesting, and fun. I'm over 50 and can still do a lot of physical activity, but I also know that things have changed for me physically. It takes a little longer to get in shape. This will be a 'joint friendly' class, so you can work your way into fitness again. I am so excited about teaching this class and if you commit to this FPO, you will get in great shape while at the same time learn useful and practical skills.

Who will be in this class?

Individuals and Couples who want to get in great shape, feel better physically and learn some exciting skills in a safe and supportive environment.

Do I have to be in shape to do participate?

NO!!!! That is the main purpose of the FPO class. Come and earn back some of your youth! If you are patient, you'll be amazed at what you can do.

This is your class and you will choose how much you do. My job as your coach will be to keep you moving. You're an adult and you will take this as far as you want. The class size will be not be large, so you will get individual attention and a customized work out for you.

If I sign up what will the class be like?

Again, I have wanted to teach this class for a long time. I can't wait to watch students reshape thier lives with this class. We will do a little bit of sports yoga, kickboxing, boxing, explosive strength drills, battling ropes (you'll love this part), self defense skills, speed and agility drills, etc.

It will be varied and fun!

Do I have to wear those uniforms that look like pajamas and do I have to go barefoot?

Nope. We wear comfortable loose fitting clothes such as t-shirts, warm ups, etc. We are on padded mat-like flooring. You won't need shoes but if you have foot issues you can wear athletic shoes. If you want to wear martial arts pants, we can get those for you once you decide to stay with the class.

What Does the FPO Class Cost and do I have to sign a contract?

First, you get two weeks free so that you can be sure that this is a class you will want to be part of. Once you decide to stay, the classes will run $70 per month. If couples take together we give you a family discount which will cost you $125. We do NOT use contracts. You only pay for the months you come. Also, we offer two weeks free for you to decide without obligation if you want to take the class or not.

COME GIVE US A TRY - WHAT DO YOU HAVE TO LOSE?